Scars tell stories, but for many women, especially those recovering from breast cancer surgery, scars can cause discomfort, tightness and sometimes pain. Oncology scar massage offers a relaxing way to reduce these symptoms.

We spoke to Nicola Highnam, a specialist in scar massage therapy to learn more about how this treatment can help when suffering with uncomfortable scars.

After running a female fitness business for nine years, Nicola noticed her clients were often complaining about lack of movement and pain due to their scars. This inspired Nicola to train as a scar therapist to help her clients build a better relationship with their scars and bodies.

What is scar massage therapy?

Scar massage therapy is a specialised treatment that focuses on reducing discomfort, improving mobility, and reducing the appearance of scars. It’s particularly beneficial for women who have undergone surgeries like a mastectomy, lumpectomy or reconstruction.

Nicola explains:

“It won’t make the scar go away, but it will improve its appearance and help with movement, sensitivity, and pain. It’s about reconnecting women with their bodies and fostering a positive relationship with their scars.”

Why is scar therapy important?

After having surgery, scars can create adhesions, restrict motion and affect the surrounding tissues. Scar massage therapy helps to release these adhesions, improve nerve sensitivity and encourage better blood flow to aid healing. As well as physical benefits, scar therapy includes emotional benefits too.

Physical Benefits of Scar Therapy:

• Reduces adhesions for better movement
• Eases nerve tingling, itchiness, or numbness
• Improves skin elasticity and scar appearance

Emotional Benefits:

• Promotes relaxation by triggering the release of oxytocin
• Helps women feel more connected to their new bodies
• Encourages confidence and body positivity

Nicola emphasises:

“Touching your scars creates new nerve pathways and signals, helping you feel like the scar belongs to you. It’s an emotional journey of reconnection.”

What to expect during a scar therapy session:

Before your first session, you’ll complete a pre-screening form detailing your surgery, cancer type, and treatment goals. Nicola will assess your movement and scar tissue to tailor the therapy to your needs.

A typical session lasts 60 minutes and costs £60. It includes techniques and massage oils such as, geranium, Frankincense, and bergamot, silicone cups which promotes fresh blood flow and release adhesions. As well as, the use of massage tools and silicone strips, for raised or red scars.

Nicola creates a calm, relaxing environment with low lighting, essential oils, and gentle music to ensure clients feel comfortable and at ease.

Clients are encouraged to practise self-massage at home to maintain progress. Nicola provides easy-to-follow techniques tailored to the age and condition of the scar.

• Gently rub the scar with your fingertips in circular motions.
• Use a push-pull motion over the scar and surrounding fascia.
• Keep the area hydrated with creams or oils and drink plenty of water.

For older scars, apply firmer pressure but, for newer scars, use lighter touches. Always ensure the scar is fully healed before starting.

When you should star scar therapy:

You can begin scar massage 6–8 weeks after surgery, once the wound is closed and scabs have fallen off. Be cautious not to massage too soon, as this can disrupt healing or lead to hypertrophic or keloid scars.

Scar massage isn’t suitable if you have a fever or feel unwell, the scar is infected or you have significant swelling.

Always consult a professional therapist if you’re unsure.

How many sessions do you need?

Nicola recommends three sessions to experience the full benefits, but some women may need four or five sessions, depending on the severity and age of the scar.

Taking the first step towards scar therapy is an investment in your physical and emotional well-being. Whether you’re looking to ease discomfort, improve mobility or simply reconnect with your body, oncology scar massage offers a supportive and transformative experience. It’s never too late to care for your scars and embrace your journey.